Mouth Hygiene
Mouth hygiene, also known as oral hygiene, is the practice of keeping your mouth clean and healthy. It's crucial for preventing dental problems like cavities, gum disease, and bad breath, and it also plays a significant role in your overall health. Here's a breakdown of key aspects of mouth hygiene: The Pillars of Good Oral Hygiene: Brushing Your Teeth: Frequency: Brush at least twice a day, ideally after meals and before bed. Technique: Use a soft-bristled toothbrush and fluoride toothpaste. Angle the brush at a 45-degree angle to your gums and use gentle, circular motions. Brush all surfaces of your teeth: outer, inner, and chewing surfaces. Don't forget to brush your tongue to remove bacteria that can cause bad breath. Duration: Aim for at least two minutes each time you brush. Toothbrush Replacement: Replace your toothbrush every 3-4 months, or sooner if the bristles become frayed. Flossing: Importance: Brushing alone can't reach ...